Look.
I am no “monk” (even though some of my clients think I am a modern-day transformation monk.)
But I know one thing about my life.
When I don’t meditate for a few days, the world starts being LOUD to me.
I lose focus. As simple as that.
And that’s why I follow a very specific meditation ritual.
Yeaaaaars ago, my first introduction to meditation was a 10-day Vipassana meditation camp.
I am an admirer of Buddha. No, I don’t read his quotes on social media.
Rather I have studied his life and I do my best to practice what he taught.
When I meditate daily, here are a few things happen:
1. My family members tell me that I am being kinder.
2. I fight less with Anupama (yes we still fight) and we laugh more.
3. I appreciate the small things in life (like a rose, the fan, the floor etc).
4. I am more attentive when I am listening to someone. I have more focus when I am working. The important word here is “more.” Generally I am VERY attentive anyway. Trained myself to be that way.
5. I LOVE myself more.
I want to hear from YOU now...
Do YOU meditate?
Why or why not?
Have you tried and it didn’t work out?
You don’t know what to do AFTER closing the eyes?
You get distracted easily?
You are too busy to do that?
You hate meditation??
You love meditation?
No judgment at all for you. I have zero desire to judge you.
But you can hit reply and let me know.
- Bishal “Meditator” Sarkar
About the author: Bishal Sarkar, popularly known as “THE KING OF CONFIDENCE”, is called the best motivational speaker of Bangalore India. Bishal is the creator of “Present like a Champ Boot Camp” (The Best Public Speaking Course in Bangalore) where he teaches the participants the step-by-step easy-to-follow process of public speaking success. He regularly speaks to professionals, youth groups, corporate groups, and trains people from various walks of life and brings out the excellence within them. As the author of the book “I Love Public Speaking”, Bishal now teaches professionals how to overcome fear of public speaking and deliver powerful presentations using the proven formula of speaking & presentation success, through his public speaking courses & communication skills classes in Bangalore. He also helps aspiring speakers by teaching them How to become a motivational speaker in India. People say that he has designed the best presentation skills classes & public speaking workshops in Bangalore. For enrolling in Bishal Sarkar’s Best Public Speaking Course in Bangalore, call us on +91-88803-61526.
© Bishal Sarkar- “THE KING OF CONFIDENCE”
India’s Public Speaking Expert
www.BishalSarkar.com | +91-88803-61526
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